Tag: Coleslaw health

One study found that raw cabbage, the base of coleslaw, is an excellent source of vitamins C and K, and provides essential dietary fiber. However, is coleslaw very healthy once the traditional mayonnaise-heavy dressing is added? The answer is more nuanced than you might think, as the dressing makes all the difference in its nutritional profile.

According to research, the health status of coleslaw is not black and white and largely depends on its preparation. So, is coleslaw healthy or unhealthy? The crucial determining factor lies in the dressing, which can either complement the nutritious vegetables or sabotage them with excess fat, calories, and sugar.

According to research, cruciferous vegetables like cabbage, the primary ingredient in coleslaw, are packed with vitamins, fiber, and antioxidants that can lower inflammation and improve digestion. How healthy is eating coleslaw, however, is heavily influenced by its dressing, with traditional mayonnaise-based versions differing greatly from lighter, modern alternatives.

According to BBC Good Food, a standard 100g serving of shop-bought coleslaw can pack around 173 calories, with the healthiness heavily influenced by its dressing. So, is coleslaw a healthy side? The answer hinges on how it's prepared, as the core ingredients offer immense health benefits.