Tag: Coleslaw mix

According to nutritional data, the raw cabbage and carrots that form the base of most coleslaw mixes are packed with fiber, vitamins A, and C, and are low in calories. This inherent vegetable goodness begs the question: is coleslaw mix healthy to eat, or does the dressing undermine its benefits?.

According to USDA data, a single cup of homemade coleslaw can contain over 40 calories, though this varies significantly based on dressing. When using a pre-packaged mix, figuring out what is a serving size of coleslaw mix is crucial for accurate meal planning and nutritional tracking, as the label often refers to the undressed vegetable blend.