Tag: Coleslaw mix nutrition

According to nutritional data, a standard 16 oz bag of plain, prepackaged coleslaw mix typically contains between 120 and 150 calories, before any dressing is added. This significant range highlights how the ingredients and preparation method dramatically influence the final calorie count, with the dressing being the most impactful factor.

A standard cup of plain coleslaw mix contains as few as 20 to 30 calories, making it a highly nutritious, low-calorie base for a meal. However, understanding **how many calories are in 1 cup of coleslaw mix** depends heavily on what you add to it, particularly the dressing, which can drastically change the final count.