Tag: Coleslaw recipe

Over 7% of American adults were following a keto diet in 2023, making low-carb meal modifications a top priority. When made with the right ingredients, especially a sugar-free keto mayonnaise, coleslaw is an excellent and safe side dish for those on a ketogenic diet. However, the real concern lies in the hidden sugars found in many traditional or store-bought versions.

According to numerous recipes from top cooking sites, many traditional and Southern coleslaw variations explicitly call for sugar as a key ingredient. So, do they put sugar in coleslaw? The answer is a definitive yes, though the amount and type can vary widely depending on the recipe.

According to Monash University, common green cabbage is low-FODMAP in servings up to 75g, making it possible to enjoy coleslaw on the diet. A traditional coleslaw recipe, however, often contains high-FODMAP ingredients like onion and garlic, so careful modification is necessary.

According to nutritional data, a 100g serving of store-bought reduced-fat coleslaw can contain between 109 and 148 calories, significantly less than its traditional counterpart. Knowing how many calories are in low-fat coleslaw is key for anyone watching their intake, as the numbers can vary widely depending on the brand or recipe used.

Traditional coleslaw is often laden with heavy, high-fat mayonnaise and added sugar. Luckily, a variety of wholesome ingredients can be used to create equally creamy or tangy dressings that elevate this classic dish. This guide reveals what is a healthy alternative to mayonnaise in coleslaw for a fresher, more nutritious side.