Tag: Coleslaw recipes

According to Montana State University Extension, 16 ounces of shredded fresh cabbage, which is roughly equivalent to half a head of cabbage, yields about eight 3/4-cup servings. Knowing the number of servings in half a head of cabbage is vital for accurate meal preparation and avoiding food waste.

According to nutrition data, a typical 100g serving of store-bought, mayonnaise-heavy coleslaw can contain over 170 calories and 16 grams of fat. While this version is high in fat and calories, a few simple changes can make the classic creamy side dish both delicious and genuinely healthy.