Tag: Coleslaw variations

According to BBC Good Food, coleslaw's nutritional value depends heavily on its dressing, with lighter options being a healthier choice. What's in cheese coleslaw typically builds on this classic with a rich, savory twist, adding grated cheese to the vegetable base and creamy dressing for a more indulgent side dish.

A single tablespoon of plain, home-prepared coleslaw can have as few as 6 calories, according to some nutrition data. This starkly contrasts with calorie-dense, creamy alternatives, highlighting why understanding how many calories are in a spoonful of coleslaw is crucial for managing your diet and health.

A standard mayonnaise-based coleslaw can contain between 150 and 200+ calories per half-cup serving. Knowing how many calories are in a portion of homemade coleslaw is crucial for those watching their weight, as the ingredients you choose can dramatically alter the nutritional profile of this popular side dish.