Tag: Coleslaw vs lettuce

According to nutrition data, a 100-gram serving of green cabbage contains approximately 25 calories, while the same amount of iceberg lettuce has only about 15 calories. This calorie difference is just one of many factors to consider when asking: is coleslaw healthier than lettuce?

Cabbage, the primary ingredient in coleslaw, contains significantly more Vitamin C and fiber than iceberg lettuce. So, is coleslaw better for you than lettuce? The answer is more complex than a simple vegetable-to-vegetable comparison.