Tag: Collagen

According to a 2016 study, over 57% of patients with Vascular Ehlers-Danlos syndrome were found to have low or critically low vitamin D levels. Given the potential for malabsorption and specific nutrient needs associated with the condition, many with EDS turn to targeted supplements to support their health.

According to orthopedic experts, painless joint clicking, or crepitus, is a common occurrence and often nothing to worry about. However, when accompanied by pain, stiffness, or swelling, the cracking or popping sound could signal underlying issues, including potential nutritional deficiencies that affect bone and cartilage health.

Nutritional analysis has shown that fish broth can boast a Nutrivore score of over 740, categorizing it as a highly nutrient-dense food. But beyond the impressive numbers, is fish stock healthy and a worthwhile addition to your diet?

According to the Cleveland Clinic, collagen cannot be absorbed by the body in its whole form; it must first be broken down into amino acids. This crucial fact is the key to understanding the question, "Does kefir have collagen?" The short answer is no, kefir does not contain collagen, but its nutrient profile plays a powerful supportive role in your body’s natural collagen synthesis.

According to research from Harvard Health, bone broth contains between 8 and 10 grams of protein per cup, compared to just 2 to 6 grams in regular broth. Therefore, cooking rice in bone broth does retain protein, as the rice grains absorb the nutrient-dense liquid, enriching the final dish with a higher protein and collagen content.

Protein is widely recognized as the most satiating macronutrient, and a 2009 study found that gelatin, a form of collagen, significantly reduced hunger compared to another protein source. While not a magic cure, increasing your protein intake with collagen can be a powerful strategy to help control appetite. So, does collagen stop you from feeling hungry? Research suggests it can play a supportive role.

Across many cultures, animal bone marrow has been a prized food source for centuries. For home cooks, the question often arises: is it bad to eat chicken bone marrow, or is it a hidden delicacy with valuable nutrients? This guide will demystify the culinary practice and explain the safety considerations involved.

According to research, the gelatin in jelly comes from animal collagen, a protein that supports connective tissues like those in bones. However, is jelly good for bone health when many store-bought options are loaded with sugar? This is an important distinction to explore for anyone concerned with maintaining strong bones.

According to research, tendons, which are crucial for connecting muscle to bone, are primarily made of collagen. A balanced and targeted diet is one of the most effective ways to support and maintain the health of these vital connective tissues. This article explores what you can eat to make your tendons stronger by focusing on specific nutrients essential for their repair, resilience, and function.

Approximately 30-50% of sports injuries are related to connective tissue damage, and emerging research suggests nutritional deficiencies play a significant role. So, can a lack of nutrients cause weak tendons? The answer is a clear yes, and understanding this connection is vital for prevention and recovery.