Tag: Collagen and fasting

Any caloric intake technically ends a fast, but the metabolic impact of supplements like collagen and MCT oil depends heavily on your specific goals. This article explores whether and how much collagen and MCT oil break a fast, providing clarity for your health journey.

According to nutrition experts, any amount of calories will technically break a fast because it prompts a metabolic response, immediately stopping the fasted state. This means that the common question, "Is there any protein that won't break a fast?", has a clear and straightforward answer, though the nuances depend on your specific health goals.