Tag: Collagen and glycine

Recent studies suggest that taking collagen peptides before bed can help reduce sleep fragmentation and improve next-day cognitive function. This exciting finding is leading many to consider if taking collagen at bedtime is a good idea for their overall health and sleep quality.

Did you know that glycine is the main amino acid component of collagen, the most abundant protein in the human body? Given its vital role in numerous bodily functions, understanding what is a good combination with glycine can help maximize its benefits for everything from sleep to skin health.