Tag: Collagen and joints

According to the American Heart Association, men should limit added sugar to 36g per day and women to 25g, a limit easily surpassed by many store-bought desserts. Understanding **what happens if I eat jelly every day?** requires a careful look at its ingredients, separating the sugar-laden versions from those with potential nutritional value.

According to research published by WebMD, the gelatin used to make some types of jelly can contain proteins and amino acids that may support skin, joint, and digestive health. However, whether this translates to the popular dessert means a closer look is needed: is eating jelly good for you?