Can Collagen Kick You Out of Ketosis? A Detailed Guide
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4 min read
According to nutritional studies, consuming protein in high amounts can potentially disrupt ketosis by prompting the body to convert amino acids into glucose. This raises a critical question for many keto dieters: can collagen kick you out of ketosis? The answer is nuanced, depending heavily on the quantity consumed, the type of supplement, and your body's individual response.
