What Happens When You Take Collagen at Night? A Deep Dive into Nighttime Nutrition
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3 min read
As we age, our bodies' natural collagen production decreases by about 1.5% each year after our mid-20s, impacting skin, joints, and overall vitality. So, what happens when you take collagen at night? The practice is gaining popularity for its potential to support the body's nocturnal repair processes and promote more restful sleep.
