Tag: Collagen boosting nutrients

As we age, our bodies produce less collagen, which is the most abundant protein in the body, accounting for about a third of our total protein content. Learning how to add collagen to your diet can help counteract this natural decline, supporting the health of your skin, joints, bones, and connective tissues.

According to the Cleveland Clinic, a person's natural collagen production begins to decline in their mid-20s, a process that accelerates significantly after the age of 60. Understanding **what foods contain high collagen** can provide the body with the necessary amino acids to help maintain and support this vital protein, which is crucial for skin elasticity and joint health.

Over 30% of the body's total protein is collagen, yet its natural production slows with age. Discover what to eat to increase collagen by providing your body with the necessary amino acids and co-factors to support synthesis for youthful skin and stronger connective tissues.