Tag: Collagen break

Studies show that starting around age 25, the body's natural collagen production decreases by about 1% each year, accelerating further with age. This decline prompts the question for many users: should you have a break from taking collagen to maximize its effects, or is consistent daily intake the best approach?

As collagen production naturally declines with age, many turn to supplements to support skin, joint, and bone health. But with consistent use, a common question arises: **Do I need to take a break from collagen?** While continuous use of high-quality hydrolyzed collagen is widely regarded as safe for most healthy individuals, there are several perspectives and circumstances to consider.

By their mid-twenties, the body’s natural collagen production declines by about 1% each year. This leads many to use supplements to support skin elasticity, joint comfort, and overall wellness.