Tag: Collagen c

According to research published in the journal 'Skin Pharmacology and Physiology,' consistent daily intake of specific collagen peptides can have beneficial effects on human skin physiology. This demonstrates that, for many, the answer to "can I take collagen C everyday?" is yes, and it can be highly effective.

According to research published in the *European Journal of Nutrition*, taking collagen peptides before bed can significantly reduce sleep fragmentation in physically active males with sleep complaints. When considering the question of what is the best time to take collagen C, the answer ultimately depends on your specific wellness goals, as both morning and evening intake offer distinct advantages.