Tag: Collagen complex

After age 25, the body's natural collagen production begins to decrease by about 1% each year, leading many to seek supplements to replenish this vital protein. Finding the best time to take collagen complex, however, is not a one-size-fits-all answer and depends largely on your personal health objectives and daily routine.

The human body contains over 28 different types of collagen proteins, but the majority of supplements focus on just the most abundant ones: Types I, II, and III. Understanding the specific difference between collagen complex and collagen plus is crucial for selecting the optimal product to support your health and beauty objectives.