Tag: Collagen consumption

Around the age of 25, the body's natural collagen production begins to slow, a factor that leads many to consider supplementation to support skin elasticity and joint health. Determining what is the best way to consume collagen peptides depends on individual preferences and health objectives, as various convenient and effective methods are available.

According to scientific studies, effective daily amounts of hydrolyzed collagen can be observed across a range depending on the specific health goal. This raises a common question for many users: **Can I double my collagen intake** to speed up or enhance the benefits? While tempting, understanding the science behind safe and effective consumption is key before making any changes.