Tag: Collagen cycling

As we age, our body's natural collagen production declines by about 1% per year after age 20. This leads many to turn to supplements, but a common question arises: should I have a break from collagen? While there are no established rules, understanding the reasons for and against taking a pause can help you decide what's best for your wellness journey.

Starting in your mid-20s, the body's natural collagen production begins to decline by about 1% each year. This consistent loss leads many to question if they should take a break from taking collagen peptides, or if a continuous routine is best for maintaining benefits.

According to a review of 19 studies, participants taking hydrolyzed collagen showed improved skin hydration and elasticity after a period of consistent intake. The question of how long can you stay on collagen is common for those seeking to maximize its benefits for skin, joints, and overall wellness.

Studies show that starting around age 25, the body's natural collagen production decreases by about 1% each year, accelerating further with age. This decline prompts the question for many users: should you have a break from taking collagen to maximize its effects, or is consistent daily intake the best approach?

As collagen production naturally declines with age, many turn to supplements to support skin, joint, and bone health. But with consistent use, a common question arises: **Do I need to take a break from collagen?** While continuous use of high-quality hydrolyzed collagen is widely regarded as safe for most healthy individuals, there are several perspectives and circumstances to consider.

Collagen is the most abundant protein in the body, yet its natural production declines significantly with age. As a result, many people turn to supplements, but a common question arises: should you take a break from collagen peptides?

By their mid-twenties, the body’s natural collagen production declines by about 1% each year. This leads many to use supplements to support skin elasticity, joint comfort, and overall wellness.