Tag: Collagen daily intake

Research suggests that taking 2.5 to 15 grams of hydrolyzed collagen peptides daily is safe and well-tolerated for most healthy adults. This provides a strong basis for answering the question, is collagen safe to consume every day, and exploring the potential benefits and considerations of consistent use.

As the most abundant protein in the human body, collagen provides the structural framework for skin, bones, muscles, and more. Given this vital role, many people wonder: what happens if we take collagen every day via supplementation to boost our levels as we age?