Tag: Collagen decline

Collagen production in the human body begins to decline by about 1% each year starting in our mid-20s. This gradual reduction affects the structural protein that gives skin its elasticity and firmness, and can impact joint health over time.

Approximately 30% of your body's total protein is collagen, making it the most abundant protein in the human body. Often described as the body's 'glue,' this vital structural protein provides the framework and strength for skin, bones, muscles, tendons, and other connective tissues.

Collagen production declines in your mid-20s, which is why many people consider supplementation. Approximately 1% of collagen is lost annually after this point. Deciding "at what age should I take collagen" depends on your health goals and lifestyle.