Tag: Collagen deficiency

As we age, our body's natural collagen production declines by about 1% per year after age 20. This leads many to turn to supplements, but a common question arises: should I have a break from collagen? While there are no established rules, understanding the reasons for and against taking a pause can help you decide what's best for your wellness journey.

According to research, the body's natural collagen production declines by about 1% each year starting in your mid-20s, so many people turn to supplements to counteract this process. But what will happen if I stop taking collagen supplements and cease that extra support? The benefits that were built up over time will gradually begin to fade as your body returns to its natural, and diminishing, baseline collagen production.

By age 25, the body's natural collagen production begins to decline by about 1% per year, leading many to question how do you know if you are getting enough collagen.

According to the American Academy of Dermatology, women can lose 30% of their skin's collagen in the five years following menopause. For many, this natural decline prompts the question: **How do you know if you need collagen supplements?** The answer lies in listening to your body's signals, from joint stiffness to changes in your skin and hair.

Historically associated with long voyages at sea, scurvy is a condition caused by severe vitamin C deficiency that can still occur today in modern society. For those concerned about their health, understanding **what does scurvy look like?** is the first step toward recognizing and reversing this nutritional illness.

Approximately 1% of your body's collagen production naturally declines each year after your mid-20s, but certain lifestyle factors can accelerate this process. Understanding the subtle and overt signals is key to knowing **how do you know if you are lacking collagen?** and proactively supporting your body.