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Tag: Collagen drink

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How to Drink Knox Gelatin for Maximum Health Benefits

4 min read
According to research published by the University of Copenhagen, gelatin is rich in glycine, an amino acid that can promote restful sleep and support healthy cartilage. Learning how to properly prepare and drink Knox gelatin is the key to unlocking its impressive nutritional value for stronger joints, improved gut health, and better skin appearance. Unlike flavored gelatin desserts, unflavored Knox gelatin provides a pure source of protein without the added sugar, making it an excellent supplement for a balanced diet.