What Protein is Gut Friendly for Better Digestion and Health?
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4 min read
According to a 2021 review, certain proteins can modulate the gut microbiota, impacting its composition and function. Choosing the right proteins is crucial for those with sensitive digestive systems, as some sources can cause bloating or discomfort. This guide explores what protein is gut friendly, from easily digestible foods to supportive supplements, to help you achieve better digestive health.
