Tag: Collagen for muscles

Collagen, comprising approximately 30% of the body's total protein, is a fundamental component of muscles, tendons, and ligaments. Learning how to build muscle collagen is crucial for supporting connective tissue strength, injury prevention, and overall muscular performance, especially as natural production declines with age.

According to scientific literature, combining collagen supplementation with resistance training can improve body composition and increase muscle strength, particularly in certain populations. So, does taking collagen help with muscles? The answer is a bit more nuanced than a simple yes or no, involving its unique role in supporting the body's connective tissues and aiding recovery.