Tag: Collagen for runners

Research has shown that consuming 10-15 grams of hydrolyzed collagen peptides, combined with vitamin C, about an hour before exercise can significantly increase the rate of collagen synthesis. This guide explores exactly how much collagen should a runner take to maximize connective tissue support and enhance recovery.

As we age, our body's natural collagen production declines, which can increase the risk of injuries and joint pain for runners. Choosing the right collagen for runners can help strengthen connective tissues and support the relentless impact on joints and tendons that comes with training.