Tag: Collagen for tendons

An estimated 2 million Americans suffer from rotator cuff injuries annually, with many seeking nutritional strategies to aid recovery. While surgery or physical therapy are primary treatments, certain supplements can provide the essential building blocks your body needs to heal damaged tendons and muscles.

According to sports medicine experts, a holistic approach combining rest, targeted exercises, and specific nutrients is key for effective tendon healing. But for many, the question remains: what is a good supplement for tendon repair? This guide delves into the evidence-backed supplements that can accelerate recovery and fortify your tendons.

Tendons, the fibrous tissues connecting muscle to bone, are composed of up to 95% Type I collagen by dry weight. As natural collagen production declines with age and injury, new research is exploring whether collagen supplementation can help support these critical connective tissues. The question of does collagen help tendons is becoming a focal point for athletes and individuals seeking to mitigate pain and improve recovery.

Tendons, the connective tissues linking muscle to bone, are primarily composed of collagen, making it a critical component for their strength and repair [1]. If you're recovering from a tendon injury, understanding how much collagen should I take for tendon repair is a common and important question for supporting the healing process.