What is the equivalent to bone broth for vegetarians for collagen?
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4 min read
While animal bone broth is a direct source of collagen, vegetarians and vegans can effectively boost their body's own collagen production by consuming a diet rich in specific plant-based nutrients. There is no direct plant-based source of collagen protein itself, but the right combination of plant foods provides the amino acid building blocks, vitamins, and minerals needed for robust collagen synthesis.
