Does Taking Collagen Give Gas? Unpacking the Digestive Impact
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4 min read
Approximately 10-20% of people in Western countries experience symptoms of irritable bowel syndrome (IBS), a condition that can be exacerbated by dietary changes. While collagen is often touted for its benefits, some individuals report experiencing digestive discomfort, including gas and bloating, after taking collagen. Understanding the reasons behind this side effect is key to incorporating the supplement effectively into your routine.
