Tag: Collagen myths

According to a review of 19 studies published in the *International Journal of Dermatology*, oral hydrolyzed collagen significantly improves skin hydration and elasticity. This growing body of evidence fuels the popular question: is collagen actually good for you?

According to many dermatologists and scientific studies, after the age of 20, the body's natural collagen production begins to decline. This has led to a popular rule of thumb: we lose about 1% of collagen a year. This article explores the validity of this statement, examining the factors that influence collagen levels beyond just age.

Gelatin is a protein derived from animal collagen, and many people believe that eating jelly can directly replenish collagen levels in the body. However, the reality is more complex, as consuming jelly provides the body with the building blocks it needs to create its own collagen rather than absorbing it whole.

In a 2021 systematic review of 11 studies, daily collagen supplements showed promising results for improving skin elasticity and hydration. This finding adds weight to the popular question: is drinking collagen really worth it? While not a 'miracle cure,' the scientific evidence suggests potential benefits that go beyond just marketing hype.

As the body's most abundant protein, collagen is essential for skin, joint, and bone structure, yet its natural production begins to decline in our mid-20s. Many turn to supplements like vital collagen peptides to offset this decline, but the question remains: do they actually work to deliver noticeable results?