Tag: Collagen nutrition

Approximately 75% of your skin, and a significant portion of your ligaments and tendons, is made of collagen, a core component of connective tissue. Discover how to nourish connective tissue through strategic diet, effective supplementation, and regular movement to maintain its strength and elasticity throughout your life.

Chronic consumption of a high-sugar diet significantly accelerates a process called glycation, which damages collagen proteins throughout the body. Understanding **what foods interfere with collagen absorption** and synthesis is critical for maintaining healthy skin, joints, and connective tissues as you age.

Muscles are composed of up to 76% water, so proper hydration is fundamental for elasticity and function. Building on this, the question of what is the best diet for flexibility is centered on nourishing both your muscles and connective tissues to improve their overall suppleness and health.