How Many Spoons of Collagen Powder Should I Take?
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4 min read
While there are no official guidelines for collagen intake, research suggests a daily dosage of 2.5 to 15 grams of hydrolyzed collagen peptides may be safe and effective for adults. Knowing how many spoons of collagen powder you should take hinges on factors like your specific health goals, the product's concentration, and your body's response. This guide provides clarity on typical serving sizes and helps you determine the right amount for you.
