Tag: Collagen repair

The body's natural collagen production decreases with age, as stated by the Harvard T.H. Chan School of Public Health. Dietary choices are key to supporting the body's ability to create and repair this essential protein for healthy skin, bones, and connective tissues.

Research indicates that within weeks of quitting smoking, your skin's circulation and oxygen levels begin to improve significantly. Understanding what vitamins help skin recover after quitting smoking is key to accelerating this process and reversing damage like wrinkles, dullness, and lost elasticity.