Tag: Collagen science

While our bodies naturally contain 28 types of collagen, supplements most often focus on types I, II, and III. This fact leads many to question: can you take all collagen types together for maximum benefit, or is a more strategic approach necessary?.

With the global collagen market booming, valued at over $5.5 billion, and predictions of substantial growth, it's a popular choice for many. However, the crucial question remains: does taking collagen by mouth really help improve your body's natural levels and deliver on its promised health benefits?