Tag: Collagen sticks

Collagen is the body's most abundant protein, not a type of fat. A typical serving of pure hydrolyzed collagen powder or supplement contains zero grams of fat, directly answering the question: Are collagen sticks high in fat? The low-fat nature is due to the advanced processing of the raw material.

According to a 2021 review of multiple studies, daily collagen supplementation for 4 to 12 weeks has been shown to improve skin elasticity and hydration. The growing market for portable collagen supplements, such as sticks and jelly chews, has led many to question: are collagen sticks effective and a worthwhile investment for these health benefits?