What Amino Acids Are in Type II Collagen?
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5 min read
Accounting for approximately 85–90% of the collagen in articular cartilage, type II collagen's specific composition makes it uniquely suited for joint support. A specific blend of amino acids, particularly glycine, proline, and hydroxyproline, gives this collagen its structure and function. Understanding what amino acids are in type II collagen can provide insight into its critical role in maintaining joint health.