Tag: Collagen supplements

Scientific studies reveal that collagen extracted from tilapia skin can yield more than 40% on a dry weight basis, highlighting its potential as a valuable resource. So, is tilapia a good source of collagen for human health and wellness?

With over 28 identified types, collagen is the most abundant protein in the human body, providing strength and structure. The question of is type 1, 2, or 3 collagen better depends entirely on your specific health and wellness goals, as each type serves a different primary function.

According to one source, your body can store collagen peptides in the bloodstream for up to two weeks if intake is consistent. This means that if I skip a day of collagen, there will be no immediate, negative impact on my health or aesthetic goals. While one day off won't undo your progress, long-term consistency is what delivers and maintains the proven benefits of supplementation.

According to a 2019 study, the collagen content in bone broth can vary significantly depending on preparation, leading many to question its reliability as a primary source. We dive deep into whether Kettle and Fire, a popular bone broth brand, offers a genuinely good source of collagen for your health and wellness goals.

Traditional collagen is sourced exclusively from animal products, and true plant-based collagen does not naturally exist. This fundamental biological fact has led to a booming industry of vegetarian collagen alternatives and boosters designed to help the body produce its own collagen, rather than providing the protein directly.

Undenatured collagen type 2, the primary protein in cartilage, has shown benefits for joint health in doses as low as 40mg daily. Understanding how do you take collagen type 2 correctly is crucial for achieving optimal results, as its effectiveness depends heavily on the form and method of consumption.

Collagen makes up between 65% and 80% of the dry weight of tendons and ligaments, providing them with essential structure and strength. Understanding this, many athletes and individuals are now exploring if and how supplementing with collagen is good for your tendons and ligaments.

Over 30% of the body's total protein is collagen, making it a crucial component for skin, joint, and bone health. A common question for supplement users and home cooks alike is: does collagen get denatured by heat, and if so, does it lose its benefits?

According to scientific research, NAD+ levels decline by an estimated 10-80% as we age, contributing to many signs of cellular aging. When considering supplements, many people wonder, "Should I take NAD or collagen?" and the answer depends on which aspect of health you want to prioritize, as these two popular supplements work in fundamentally different ways.

According to a review of 19 studies published in the *International Journal of Dermatology*, oral hydrolyzed collagen significantly improves skin hydration and elasticity. This growing body of evidence fuels the popular question: is collagen actually good for you?