Tag: Collagen supplements safety

According to research, collagen peptides are generally considered safe and well-tolerated by most people, with side effects being mild and infrequent. However, some individuals may experience adverse reactions, particularly digestive upset, skin irritation, or potential complications related to specific pre-existing health conditions.

Over 70% of the body's dry mass is made of collagen, and as its popularity as a supplement has grown, so have questions about its safety, especially around what happens if you take collagen for too long. While generally considered safe and well-tolerated, excessive or prolonged intake can lead to certain side effects, ranging from mild digestive upset to more serious concerns like kidney stones.

While collagen supplements are generally considered safe for most people, some individuals may experience mild side effects. These can include digestive discomfort like bloating, an unpleasant aftertaste, or, in rare cases, allergic reactions.