Tag: Collagen support

While animal sources like bone broth are well-known for their high glycine content, numerous plant-based foods can significantly contribute to your intake. This guide explores exactly what plants contain glycine and how you can incorporate them into your diet to support health and wellness.

Scientific studies show that certain dietary supplements can support the synthesis of collagen and keratin, which are essential for the health of skin, hair, and nails. Solgar Skin, Hair and Nails is one such supplement, formulated to provide these vital building blocks from within.

It's a common misconception that herbal teas contain collagen directly, but in reality, collagen is an animal protein and cannot be found in plants. However, specific herbal teas are rich in the vitamins, minerals, and antioxidants that are essential for supporting your body's natural collagen synthesis.

According to Solgar's official product information, their 'Skin, Nails and Hair Formula,' often referred to as HNS Solgar, contains an advanced blend of key nutrients designed to support collagen and keratin production. This complex includes Methylsulfonylmethane (MSM), Red Algae powder, Vitamin C, Zinc, and the amino acids L-Proline and L-Lysine.

Unlike inorganic copper forms, chelated copper is bonded to an amino acid, a process that significantly increases its absorption rate. This highly bioavailable form of the essential trace mineral plays a critical role in numerous bodily functions, including energy production, red blood cell formation, and antioxidant defense.

Studies indicate that glycine may contribute to reduced time taken to fall asleep and improved sleep quality. Glycine, a conditionally essential amino acid, is produced naturally by the body, yet external intake is sometimes considered for potential health benefits related to sleep, collagen production, and metabolic health.

Silicon is the second most abundant element on Earth and plays a crucial role in collagen synthesis and activation of hydroxylating enzymes, improving skin strength and elasticity. For those supplementing with silica, a key question arises: when is the best time to take it for maximum benefit?

Lysine, an essential amino acid, is known for its role in protein synthesis, but its benefits can be amplified when combined with other nutrients. The synergistic effect of pairing lysine with the right vitamins and minerals can boost everything from immune function to collagen production. Understanding these combinations is key to maximizing the benefits of this versatile amino acid.

While the body naturally produces about 3 grams of glycine daily, research suggests that this amount may be insufficient for optimal health, especially during periods of stress, illness, or aging. Understanding the potential benefits can help you consider supplementation for your specific needs.

According to official product information, ActivatedYou specializes in plant-based formulas and explicitly states that its products do not contain animal-derived collagen. Instead of providing exogenous (external) collagen, their supplements focus on giving your body the necessary building blocks and nutrients to support its natural collagen production.