Tag: Collagen types

Did you know that after age 25, our body’s natural collagen production begins to decline by about 1-2% annually? To help supplement this decrease, many people turn to products like those from Vital Proteins, which raises the question: what kind of collagen do Vital Proteins use?

With over 28 identified types, collagen is the most abundant protein in the human body, providing strength and structure. The question of is type 1, 2, or 3 collagen better depends entirely on your specific health and wellness goals, as each type serves a different primary function.

According to product ingredient lists, Happy Mammoth's popular Prebiotic Collagen Protein and Complete Gut Repair formulas contain hydrolyzed bovine collagen peptides. This specific type of collagen is derived from grass-fed cows and is known for its high bioavailability and comprehensive amino acid profile.

According to Nutrition Geeks' official product pages, their Collagen Glow Up Powder is sourced from hydrolysed bovine collagen peptides. This grass-fed, pasture-raised collagen is a popular choice for those seeking to enhance skin, hair, and joint health.

While there are at least 28 different types of collagen known to science, the majority of the human body's supply is made up of just five primary types. This foundational structural protein, which constitutes about 30% of the body's total protein, plays a unique role in everything from skin elasticity to joint function. Understanding the specific functions of these five collagen proteins can help you better target your health goals.

Collagen is the most abundant protein in the human body, providing vital structure to skin, bones, muscles, and connective tissues. As we age, however, the body's natural collagen production slows down, making it beneficial to understand the different types and their distinct roles in supporting overall health.

Over 90% of the collagen in the human body is type I, but several distinct types serve different purposes. Many wonder, "Can I take different kinds of collagen to target specific health needs, and is it safe and effective to combine them?"

Type 3 collagen is known as a reticular fiber, a term that refers to the fine, network-like structure it forms in soft tissues. While type 1 collagen is the most abundant in the human body, type 3 is the second most common and is crucial for providing a supportive mesh for organs and maintaining skin elasticity. Its delicate structure and function distinguish it from other collagen types and are essential for overall health and regeneration.

While it's true that traditional beef bone broth is a rich source of collagen, containing primarily Type I and Type III, many people are unaware that this is not the variety most associated with cartilage and joint health. So, does beef bone broth have type 2 collagen? The answer is a bit more nuanced than a simple yes or no.

Accounting for approximately 85–90% of the collagen in articular cartilage, type II collagen's specific composition makes it uniquely suited for joint support. A specific blend of amino acids, particularly glycine, proline, and hydroxyproline, gives this collagen its structure and function. Understanding what amino acids are in type II collagen can provide insight into its critical role in maintaining joint health.