Tag: Collagen vs protein powder

The human body is made up of approximately 20% protein, and supplements like collagen and protein powder are popular ways to boost daily intake. But while both provide amino acids, they have distinct functions, and choosing between them depends heavily on your specific health goals.

While both are protein sources, a key nutritional fact distinguishes them: collagen is not a complete protein, lacking the essential amino acid tryptophan. Therefore, the decision whether you **can I drink collagen instead of protein powder?** hinges entirely on your specific health objectives, as their benefits are not interchangeable.