Tag: Collagen with food

A study in the *Journal of Cosmetic Dermatology* found that oral collagen peptide supplementation significantly improved skin hydration and elasticity. This raises a common question for new users: do you need to eat when taking collagen to maximize these benefits, or is an empty stomach best?

Over 90% of collagen supplements are derived from animal sources, yet a common question among users remains: should I take collagen tablets before or after a meal? For most people, the decision is less about absorption and more about what fits best into their daily routine, though some specific health goals might influence timing.