Tag: Collards

Recent studies show that collard greens can have up to 75 times more Vitamin A than cabbage. This striking disparity is just one part of the story when asking which is healthier, cabbage or collards, as both cruciferous vegetables offer distinct and powerful nutritional benefits. While collards boast superior levels of some vitamins and minerals, cabbage provides its own unique health advantages that make it an equally valuable addition to a balanced diet.

With a history dating back to ancient Mediterranean civilizations, collard greens are one of the oldest and most nutritious leafy vegetables known to humankind. Yet, despite their long legacy, a simple grammatical question often arises: is it collard or collards?

Cultivated for over 2,000 years, the versatile and robust collard green has accumulated a variety of names across different regions and languages. Its multitude of monikers, including the common term 'collards,' reflects its long and widespread history as a food crop.