Tag: College athlete nutrition

Female athletes face unique nutritional demands, with collegiate athletes needing significantly more energy than their sedentary peers. The exact number of calories a female college athlete should eat a day varies widely, influenced by factors like training volume, sport type, and individual body composition.

Up to 90% of athletes believe nutrition is crucial for performance, with proper fueling capable of increasing endurance by 15-20%. To understand how to eat like a D1 athlete, you must adopt a strategic approach to food timing, macronutrient balance, and hydration that aligns with your rigorous training demands.