Tag: College diet tips

The period between 15 and 19 years old, known as late adolescence, is a stage of significant growth and development, with 50% of adult body weight gained during this time. A diet that provides optimal nutrition is essential for supporting these rapid changes and establishing lifelong healthy eating habits. So, what is the best diet for an 18 year old?

According to a 2024 study, many university students have poor eating habits, with frequent consumption of fast food and low intake of fruits and vegetables. Navigating campus life while maintaining a nutritious diet can be challenging, but understanding what is a healthy diet for college students is key to fueling both your body and mind for academic success.