How to eat healthy at a college dining hall?
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5 min read
According to research published by the National Institutes of Health, college students often exhibit unhealthy dietary patterns, consuming more sugar-sweetened beverages and lower intakes of fruits and vegetables. Navigating the all-you-can-eat environment of a college dining hall can be a significant challenge, but making smart choices is crucial for maintaining energy, focus, and overall well-being. This guide will provide actionable strategies for turning the endless options into a balanced and healthy dining experience.
