Tag: College food

Research indicates that many college students, an age group already nutritionally vulnerable, often consume diets high in snacks, sugary drinks, and fast food, with low intake of fruits and vegetables. This reality prompts a serious question: how unhealthy is college food, and what are the long-term consequences for student health?

According to one study, over 60% of students eat fast food at least once or twice a week, indicating a need for accessible home-cooked meals. Knowing what meals to make as a student is key to saving money, eating healthier, and succeeding in your studies.

According to research, college students often consume an average of 134 extra calories per meal eaten away from home, with much of this coming from convenient but highly processed dining hall food. So, is dining hall food processed? The truth is that university food service heavily relies on processed foods for several reasons.

Instant ramen is a convenient and affordable meal, but it often lacks sufficient protein. Most packets contain only around 8-10 grams. Fortunately, there are many ways to make instant ramen have more protein, turning it into a balanced and satisfying dish.

According to the Maruchan Consumer Affairs team, a single bag of their ramen contains roughly 80 strands of noodles. However, a box of ramen is a different story, as the number of noodle blocks can vary significantly depending on the brand and packaging size.

Research indicates that a significant number of university students report irregular meal patterns and frequently skip meals, with some consuming only one or two meals a day. This trend is driven by factors like academic stress, time constraints, and finances, challenging the notion of a standard eating schedule and raising the question: how many meals does the average college student eat?

According to the World Instant Noodles Association, over 121 billion servings of instant noodles were consumed globally in 2022. This staggering number points to instant ramen's widespread popularity and convenience, leading many to question: is ramen ok once in a while?

While a basic instant ramen packet might only contain around 5 grams of protein, a few simple additions can transform it into a satisfying, high-protein meal. Learning **how to add protein to ramen** can significantly improve its nutritional profile, keeping you full longer and supporting your health goals without sacrificing flavor or convenience.