Tag: College health

According to one study, a significant portion of university students who practice fasting report experiencing side effects like fatigue, headaches, and impaired focus during academic periods. For students juggling rigorous schedules, high-stress exams, and an active social life, the decision to try intermittent fasting requires careful consideration of its potential benefits and drawbacks.

According to the World Health Organization, adequate nutritional support in school can promote children's growth and educational achievement. For students, this connection between diet and performance is critically important, and understanding what are the benefits of eating healthy for students is key to reaching their full potential.

According to one study, over 70% of university students report unhealthy dietary habits, characterized by high consumption of fast food and low intake of fruits and vegetables. There are numerous factors contributing to why college students eat poorly, a trend with significant implications for both their short-term well-being and long-term health.

According to a 2024 review, higher education attainment correlates with better self-reported health outcomes and a lower prevalence of common illnesses later in life. So, is uni good for your health? The answer is not simple, as this transformative period presents both significant health advantages and considerable risks that students must navigate.

According to research, international students in the United States are two to three times more likely to experience food insecurity than their domestic peers. This reality is shaped by a complex interplay of factors that influence dietary habits among international students in the United States, driving significant changes in eating patterns and overall health.

Studies have shown a significant link between student nutrition and academic success, with healthy eating positively impacting grades, memory, and attendance rates. Knowing why is eating healthy important for students can empower them to make better choices and thrive academically and personally.

According to the CDC, dietary supplement use increases significantly among young adults, with nearly half of all women aged 20-39 taking at least one supplement. With so many options available, the question of 'should a 20 year old take supplements?' is a common and important one for navigating a healthy lifestyle.

According to a study on university students, most had poor eating habits despite a good understanding of nutrition. Unpacking what is the meaning of healthy eating for students goes beyond simple knowledge, focusing instead on practical applications that power academic success and long-term wellness.

According to research, a significant portion of school children arrive at school adequately hydrated but become dehydrated by the end of the day. This highlights the critical difference between total water *usage*—which includes hygiene, cooking, and laundry—and actual fluid *consumption* for health. Addressing the question, **how much water does a student use per day?** requires a breakdown of both metrics.

According to a September 2025 pilot study involving college students with major depression, participants following a ketogenic diet saw a significant reduction in symptoms, highlighting potential benefits of a keto diet for students beyond just weight loss. However, the feasibility of sustaining such a restrictive eating pattern while balancing academic and social life is a complex question for many young adults.