How Does Freshman 15 Happen? Unpacking the College Weight Gain
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5 min read
According to a 2015 meta-analysis, almost two-thirds of first-year college students gain weight, though the average is closer to 3–8 pounds, not the fabled 15. So how does freshman 15 happen for the minority of students who experience it, and what broader factors contribute to the overall trend of college weight gain? This guide explores the lifestyle shifts that influence freshman health and wellness.
