Tag: College sports nutrition

Creatine is one of the most researched and effective supplements for high-intensity sports, shown to increase high-intensity exercise capacity and lean body mass. However, a Division 1 athlete must approach supplementation strategically. Here is a breakdown of considerations regarding how much creatine should a D1 athlete take to maximize benefits safely and effectively.

According to the official Auburn Tigers athletics website, Emily Daniels is in her fifth season serving as the primary sports dietitian for the men's basketball team. Her expertise in fueling and performance nutrition is a critical component of the team's overall athletic success.

Following a 2014 rule change, the NCAA lifted decades-old restrictions on feeding student-athletes, enabling colleges to provide unlimited meals and snacks. This was a major shift that addressed the critical nutritional needs of athletes and significantly impacted how college football players eat for free.